Colour Association: Exercises

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"Your feelings are not facts. You need to listen to your feelings, but do not treat them as more important than all other information. It’s important to use your head and your heart"

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YOUR TIME

At random times in the day, spend a few moments bringing your attention to your current thoughts.

Observe , or question your thoughts. Why are you thinking this? Is it helping me move forward?

Being more mindful of your thoughts will, over time, help you choose your thinking patterns by reducing overthinking.

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