Memories Of My Dad

Memories Of My Dad

Here is a wonderful way to permanently remind yourself of the memories of someone special in the spirit world. Write a poem about them in which you express your feelings for them, their personality, the memories you have of them and how they are missed in your life.

If you’d like to share your poem with me, I’ll select the best and feature in a future video in our Tuesday video slot. You can record it on your smartphone with your voice, or send the written poem to me and I’ll create a video with the words.

Thank you Marlene for sharing this poem. It was originally recorded for a Spirited Talk Short Edition.

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YOUR TIME

This will take you only a minute or so to do, is easy and effective.

Sit and close your eyes. Bring your focus onto your breathing.

Take an extra big, long and lung-filling breath. As you do so, use your mind's eye to see that fresh, clean air as pure white in colour.
Hold that breath inside your body and visualise the air as an emotion cleanser.

After a short time of allowing the pure white cleaning air to have collected the negative emotional waste, slowly release the now gray air from your body, exhaling every last bit.

You may repeat this exercise as many times as you wish, and whenever you feel the need to cleanse within.