Memories Of My Dad

Memories Of My Dad

Here is a wonderful way to permanently remind yourself of the memories of someone special in the spirit world. Write a poem about them in which you express your feelings for them, their personality, the memories you have of them and how they are missed in your life.

If you’d like to share your poem with me, I’ll select the best and feature in a future video in our Tuesday video slot. You can record it on your smartphone with your voice, or send the written poem to me and I’ll create a video with the words.

Thank you Marlene for sharing this poem. It was originally recorded for a Spirited Talk Short Edition.

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"Your feelings are not facts. You need to listen to your feelings, but do not treat them as more important than all other information. It’s important to use your head and your heart"

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YOUR TIME

Find a moment to sit or lie down somewhere comfortably.

Close your eyes and bring your attention to your body.

Tighten as many muscles as you can and hold for a few seconds before slowly releasing the tension.

Mentally scan your body and observe how all the areas feel. Now visualise a calming blue wave of light and energy passing through your body, removing stress and tension as it passes through.

Continue with your day, now more relaxed and destressed.