The Story Of The Rainbow

The Rainbow

This is a true story that was originally shared on our Substack platform and as part of the original Spirited Talk videos. Please note that some of the links and information in the video are no longer accurate. The sentiments and story however remain accurate and true.

The narration in this video presentation will tell the incredible story of what happened during a personal meditation. I had no expectations, however, what I experienced thereafter was beautiful and unique.

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"Life and death are a package deal. You can't pull them apart. You cannot be truly alive without maintaining an awareness of death. Death is not waiting for us at the end of a long road. Death is always with us in the marrow of every passing moment. She's the secret teacher, hiding in plain sight. She helps us discover what matters most."

Frank Ostaseski

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YOUR TIME

During the day, make an effort to become aware of moments when you are feeling stressed or self-deprecating.

Consider what words you could use that are more positive than the negative ones

Instead of saying, "I'm no good at this", replace it with "I'm getting better with this."

Over time, this approach will give you greater control over your emotions in times of stress.