Using Stagecraft With Mediumship-PT3

Practise


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"Modern Spiritualism has been around since 1848 in the United States of America. In 1852, an American medium, only known as Mrs Halden, turned up on British soil."

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YOUR TIME

Sit or lie comfortably. Close your eyes and breathe normally. Observe which part extends as you breathe in, your chest or your belly?

Now, place your hand over your belly and try to extend it as you breathe in, as if filling a balloon with air.
Observe how your breaths begin to feel deeper and longer.

Choosing to breathe through your diaphragm or belly a few times each day can help you relax and connected to yourself.


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Spirited Talk is based in Greater Manchester, UK.
Email: psychictrev@gmail.com