5 Things I’ve Changed My Mind Over

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YOUR TIME

This will take you only a minute or so to do, is easy and effective.

Sit and close your eyes. Bring your focus onto your breathing.

Take an extra big, long and lung-filling breath. As you do so, use your mind's eye to see that fresh, clean air as pure white in colour.
Hold that breath inside your body and visualise the air as an emotion cleanser.

After a short time of allowing the pure white cleaning air to have collected the negative emotional waste, slowly release the now gray air from your body, exhaling every last bit.

You may repeat this exercise as many times as you wish, and whenever you feel the need to cleanse within.



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The opinions expressed within the content of this website are those of the author and may differ from other mediums & tutors & sources

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Spirited Talk is based in Greater Manchester, UK

General Email : psychictrev@gmail.com
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