5 Things I’ve Changed My Mind Over

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"Fear, not hate, is the opposite of love. Fear is the energy that contracts, closes down, draws in, runs, hides, hoards, and harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals."

Anon

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YOUR TIME

Take a moment to awaken your senses. Stay still and focus on this one minute exercise.


Without turning your head, observe five things that are in your eyeline.
Then, three sounds you can hear, two odours you can detect, and one object you can touch.


Award your achievement with the sensation of happiness within.