After a session of sitting in the power, Trev prepares a new digital notepad before closing his eyes, saying a prayer and sending a request to his team in the spirit world. When he hears the first few words from the connecting speaker, he commences with the transcribing process of writing everything that comes into his mind. 

Only a few words are heard at a time, giving Trevor time to transcribe them. Trevor never knows ahead what the topic of the communication will be, nor the direction and composition of the message. 

The process is known as automatic or inspired writing, determined by the amount of the altered state of mind.

The Spirit Insights sessions are usually published some time after first being transcribed. Because Trev was a conduate during that process, what was written doesn't stay in Trev's mind. 

The star rating can be found just under the 'Afterthoughts' title. The rating is based on 0 - 10. Trev sets the grade according to 'pure' he believes the message to be. This happens at the time of creating the public presentation. A full 10 is unlikely to happen because Trev's mind has to remain active to some degree during the process of transcribing the spirit's message.